Do It Yourself DBT

Do-IT-YOURSLEF DBT
Workbook Series For Teens

written by alison kelly, lpc

Do-It-Yourself DBT for Teens

Created by Teens, for Teens — Because No One Understands What It's Like to Be a Teen Like Another Teen Does!

Being a teenager isn't always easy. Between school pressures, friendships, family expectations, overwhelming emotions, and the struggle to figure out who you are, life can feel like a lot to handle. While adults may have the best intentions, they don't always understand what it's like to be a teen today.

That's why the Do-It-Yourself DBT for Teens workbook was created by teenagers, for teenagers!

Inspired by their own experiences, challenges, and perspectives, teens helped create a fun, relatable, interactive workbook that makes learning emotional coping skills feel less like homework and more like something you want to do.

The best part? You don't need to have everything figured out, feel confident all the time, or be perfect to get started. This workbook meets you where you are and encourages you to explore your feelings, recognize your strengths, and find coping strategies that work for you.

Because your feelings matter and your experiences deserve to be understood, you deserve tools to help you navigate life's ups and downs with greater confidence.

Grab your favorite pens, markers, or colored pencils, and get ready to learn more about yourself, build real-life coping skills, and discover how capable you are—one page at a time!

Check out our flip book below for a sampling of each
DO-IT-YOURSELF DBT book series for teens!

DO-IT-YOURSELF DBT BOOK SERIES

DBT solution sets ON ETSY

MINDFULNESS

EMOTION REGULATION

DISTRESS TOLERANCE

RADICAL ACCEPTANCE

INTERPERSONAL EFFECTIVENESS

DOWNLOAD OUR FREE WORKBOOK

THE 101 COPING SKILLS CHALLENGE WORKBOOK FOR TEENS!

Download the 101 Coping Skills Challenge Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!

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