Healthy Lifestyle Coaching For Teen Girls
Health and Wellness Coaching is an inspiring and effective way to empower you to successfully reach your health and wellness goals. It offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make. Coaching can help you to recognize your past successes and uncover obstacles that prevent you from making healthy choices now. During the process, you will identify a behavior that you want to change, set goals, and break your goals into manageable steps. Health and Wellness Coaching can provide support with weight management, exercise adherence, or any healthy change.
Topics commonly addressed:
Physical activity
Nutrition
Stress management
Weight management
School/life balance
Health and Wellness Coaching can help with:
Staying focused on healthy habits
Motivation to make healthy behavior changes
Managing stress
Accountability for commitments
Motivating you to make changes.
Empowering you to reach their highest level of health.
Inspiring change by connecting to the ways in which your health supports your personal values
Creating the mindset needed to make lifestyle changes by heightening personal awareness
Identifying obstacles to change
Developing strategies for forward movement.
Providing additional resources for making healthy behavior changes
for more information on the healthy lifestyle group for teen girls:
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If you would like to set up a complementary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alison@kellycounselingandcoaching.com You can also fill out the form below. Please note that counseling and coaching services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.
I’m interested in health and wellness coaching:
*Please note: This form is NOT encrypted or secure. Refrain from sending any personal or confidential information via this form.
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