Healthy Lifestyle Coaching For Teen Girls

Health and Wellness Coaching is a motivating and effective way to empower teens to successfully reach their health and wellness goals. It offers personalized support and motivational tools to help them create a behavior plan that matches their needs and lifestyle for the kind of change they want to achieve. Coaching can assist them in recognizing their past successes and identifying obstacles that prevent them from making healthy choices now. Throughout the process, they will select a behavior to change, set goals, and break those goals into manageable steps. Health and Wellness Coaching can support weight management, exercise adherence, or any healthy lifestyle change. Topics commonly addressed:

Physical activity
Nutrition
Stress management
Weight management
School/life balance

Health and Wellness Coaching can help with:

Staying focused on healthy habits
Motivation to make healthy behavior changes
Managing stress
Accountability for commitments
Motivating you to make changes.
Empowering you to reach their highest level of health.
Inspiring change by connecting to the ways in which your health supports your personal values
Creating the mindset needed to make lifestyle changes by heightening personal awareness
Identifying obstacles to change
Developing strategies for forward movement.
Providing additional resources for making healthy behavior changes

for more information on the healthy lifestyle group for teen girls:

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If you would like to set up a complementary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alison@kellycounselingandcoaching.com You can also fill out the form below. Please note that counseling and coaching services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.

I’m interested in health and wellness coaching:

*Please note: This form is NOT encrypted or secure. Refrain from sending any personal or confidential information via this form.

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