"We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice."
 - Pema Chodron

Empowerment coaching can help you get over the mental obstacles that are holding you back in your personal life or relationships and open the doors for achieving greater life balance. Empowerment coaching can help you learn to express your needs, respond to challenges and enjoy more satisfaction in your family, job and relationships. 

Empowerment Coaching:

• Works with the whole person, take time to listen to client concerns, and ask powerful questions to help motivate clients to make changes.

• Through the nonjudgmental coaching partnership, clients are empowered to reach their highest level of well-being.

• Inspires change by connecting people with the ways in which their health supports their personal purpose and values.

• Clients are held accountable for their commitments, and coaches empower them to identify lessons learned from whatever outcomes occur.

• The coach helps create and sustain the mindset needed to make lifestyle changes by heightening personal awareness.

• Clients and coaches work in partnership to identify obstacles to change and create strategies for forward movement.

• Coaches provide additional resources for making healthy behavior changes.

SELF-CONFIDENCE COACHING FOR TEEN GIRLS

The teen years can be challenging especially for girls. During this time, many teens experience difficulty with low self-esteem, peer conflict, fitting in, social expectations, academics, parental conflict, and physical well-being. Messages from peers, the media, and the culture can disempower young girls by influencing them to believe they are not good enough. Girls in their teens are at a prime time to develop a lifelong self-relationship – learning to love themselves for who they are and where they are. Self-Confidence Coaching for teen girls teaches helps to develop an positive self-concept and the confidence to tap into their own authentic power.

Health and Wellness Coaching

Health and Wellness Coaching is an inspiring and effective way to empower you to successfully reach your health and wellness goals. It offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make. It  can help you to recognize your past successes and uncover obstacles that prevent you from making healthy choices now. During the process, you will identify a behavior that you want to change, set goals, and break your goals into manageable steps. Health and Wellness Health and Wellness Coaching can provide support with weight management, exercise adherence, or any healthy change. 

Positive Parent Coaching

Positive Parent Coaching is a way to feel empowered and supported as a parent. Parenting is a challenging job for which we receive very little training. Many of the challenges we face today are unique compared to to the way in which we may have grown up. Positive Parent Coaching is based upon the Positive Discipline® program designed by Jane Nelson to teach young people to become responsible, respectful and resourceful members of their community.

RELATIONSHIP AND DATING COACHING

Life is all about relationships. Everything that we do as human beings revolves around our relationships with each other. And we want our relationships to be harmonious, balanced and fulfilling. The relationship skills we develop are likely to vary widely between healthy and unhealthy. The good news is that healthy relationship skills can be learned, and toxic relationship patterns can be changed. Relationship and dating coaching can help uncover unconscious patterns that may be getting in the way of creating meaningful connections.

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