Stressed Teens Group
STRESSED TEENS
IN-PERSON GROUPS NOW FORMING!
If you are interested or have questions, please fill out the form below. Thank you!
Price: $70 per class - All materials included
Seats are limited to 6 per group
700 Old Roswell Lakes Parkway
Suite 130
Roswell, GA 30076
For More information or to register, please contact Alison Kelly at 404-386-6130 or email alison@kellycounselingandcoaching.com
The Mindfulness-Based Stress Reduction for Teens
(MBSR-T) program will help teens learn simple yet effective mindfulness practices to reduce stress and worry by bringing awareness to thoughts and feelings. When inspiring awareness through mindfulness, everything changes. Instead of reacting mindlessly we respond mind-fully. Instead of revolting with aggression, we evolve to discern behavior and to choose nonviolence. Instead of feeling disconnected or helpless, we find everything we do reflects the connection of our personal lives to all others. Practicing mindfulness strengthens one's ability to pay attention, and to become more aware of the consequences for one's feelings and behaviors.
Adolescence can be a difficult time for teens for a vast array of reasons; yet there is often a commonality in the challenges they face that may be viewed through the lens of mindfulness. Teens can have difficulties in some key areas: perceptions and appraisals of stress, emotion-regulation, meta-cognitions, feelings of being out of or lacking control, attachment or pushing away pain and suffering and attention and focus. The MBSR-T program has the potential to shift and improve these areas in a teen’s life and as a natural outcome improve one’s quality of living.
Benefits of Mindfulness:
Bring teens into the present moment through a reduction of focus on the past or future and more attention on the here and now
Reduce: rumination, “distorted” thinking, worries, negative self-talk, and judgments
Increase: letting go, empathy, patience, being with what is, and kindness toward self and others
Focuses on the self-regulation of attention, thoughts and emotions
Mindfulness Skills Help With A Teens:
Perceptions and appraisals of stress
Emotion-regulation
Meta-cognition
Feeling out of control
Suffering
Multitasking
fill out the form below for more information or to register your teen
*Please note: This form is NOT encrypted or secure. Refrain from sending any personal or confidential information via this form.
FREE COPING SKILLS WORKBOOK FOR TEENS!
Download the Coping Skills Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!
Copyright ©2019. All Rights Reserved For Kelly Counseling And Coaching
Terms & Conditions / Privacy Policy / Disclaimer